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Hi I'm Katie. This blog is a chronicle of my attempt at living a healthy life - I post my workout routines, the recipes I try and the health & fitness-related info I find useful. I am not a personal trainer or a nutritionist, so please take the info here as my personal suggestions only.

Living life theme: Freedom, Direction & Love. These are the things I want to always have. No matter what.

Contact me: trackmyfit@live.com

My other blog:
http://www.findwholeness.com/blog
Useful Fructose Malabsorption Resources

1 day ago
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Reduce your sugar intake – the how’s and why’s

Excess sugar intake contributes to a whole slew of chronic health conditions — heart disease, osteoporosis and mood disorders to name a few.

1 week ago
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Gallbladder Disease and Gallbladder Dysfunction

Gallbladder disease can mimic other conditions, like IBS and food intolerances, making it difficult to pinpoint the problem.

2 weeks ago
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The Fructose Elimination Diet

An elimination diet is the first step in coping with the food intolerance known as fructose malabsorption.

3 weeks ago
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Fructose Malabsorption - How to Cope | Find Wholeness

How a person gets diagnosed with fructose malabsorption and what to do next.

1 month ago
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What Happens During a HIDA Scan

A doctor will often order a HIDA scan if gallbladder problems are suspected, but an ultrasound shows no stones.

1 week ago
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Life After Gallbladder Removal Surgery

What to expect after having your gallbladder surgically removed.

1 week ago
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How to Treat the Stomach Flu

The stomach flu is no picnic. Here are some tips to ease your symptoms and feel better fast.

3 weeks ago
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Beer and Fructose Malabsorption

Is beer safe for those with fructose intolerance? Check out this guide to find out.

3 weeks ago
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The Fructose Intolerance Diet

If you have been diagnosed with fructose malabsorption (or intolerance), a change in diet is necessary to reduce your fructose intake.

1 month ago
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