Workouts to Try Diet & Nutrition Fitness Tips Random Fun Stuff
Hi I'm Katie. This blog is a chronicle of my attempt at living a healthy life - I post my workout routines, the recipes I try and the health & fitness-related info I find useful. I am not a personal trainer or a nutritionist, so please take the info here as my personal suggestions only.
Living life theme: Freedom, Direction & Love. These are the things I want to always have. No matter what.
Contact me: trackmyfit@live.com
My other blog:
http://www.findwholeness.com/blog
When first diagnosed with fructose malabsorption, the lack of knowledge about the disorder can be overwhelming; but there is a lot of information online if you know where to find it.
Excess sugar intake contributes to a whole slew of chronic health conditions — heart disease, osteoporosis and mood disorders to name a few.
Gallbladder disease can mimic other conditions, like IBS and food intolerances, making it difficult to pinpoint the problem.
An elimination diet is the first step in coping with the food intolerance known as fructose malabsorption.
How a person gets diagnosed with fructose malabsorption and what to do next.
![A Complete Guide To Interval Training [Infographic]
(via A Complete Guide To Interval Training [Infographic] | Find Wholeness)](http://25.media.tumblr.com/51f0985b8ec416f3f4b789384596edaa/tumblr_mka1q80aE11qbgf8oo1_400.png)
A Complete Guide To Interval Training [Infographic]
(via A Complete Guide To Interval Training [Infographic] | Find Wholeness)
A doctor will often order a HIDA scan if gallbladder problems are suspected, but an ultrasound shows no stones.
What to expect after having your gallbladder surgically removed.
The stomach flu is no picnic. Here are some tips to ease your symptoms and feel better fast.
Is beer safe for those with fructose intolerance? Check out this guide to find out.
If you have been diagnosed with fructose malabsorption (or intolerance), a change in diet is necessary to reduce your fructose intake.
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