December 2011
2 posts
2 tags
6 week Cardio + Yoga routine →
Week 1 4 days: 15-20 minutes of moderate-intensity cardio (walking, cycling, or using an elliptical machine). You should be breathing a little heavier but able to carry on a conversation. 3 or more days: Yoga (scroll down for yoga routine)
Week 2 4 days: 20-25 minutes of moderate-intensity cardio 3 or more days: Yoga
Week 3 4 days: 25-30 minutes of moderate-intensity cardio 3 or more days: Yoga
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2 tags
Keeping Food Safe During An Emergency →
What to keep and what to toss in the event of a power outage or other natural disaster.