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Perfect your weight lifting form
Think S.E.A.K. (From Womens Health Mag)
S - Stand straight (head over shoulders; shoulders over hips; hips over feet)
E - Eyes on the horizon (looking down encourages your shoulders to round and your chest to lean forward).
A - Abs tight (as if you were about to be punched in the gut, but without holding your breath; this helps stabilize your pelvis)
K - Knees over your second toe (women’s knees have a tendency to turn in because of the angle created by wider hips).
09/16/11 at 9:25am
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