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Lesson Learned
When you tell the CrossFit coach that you’d rather do 25 burpees than 100 single...
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In Case You Missed it, Obama is the funniest president. Ever.
HYSTERICAL.
I don’t care what side...
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wink-peace-and-p0ut asked: what should I eat if i wanted to lose weight quick, i know i need to go to the gym and suff, but what foods?
The best way to lose weight PERIOD is to eat lots of veggies (cooked and raw in salads), a good...
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"...Is that a hickey?"
Three times.
Three times someone has asked me if I have a hickey.
On the...
MONDAY CORE MURDER via Fit Villains
Modify if you need to (on knees or an incline).
- Mountain Climbers
- Burpees (step back or jump)
- Plank Hold
- Side Plank Hold (x2)
Do them back to back, then rest 1 min. Repeat 1-2 times. via @fitvillains on Facebook.
Beginners: 30 sec each
Intermediate: 45 sec each
Advanced: 60 sec each.
Need a break? Squat it out please!
(Source: facebook.com)
09/19/11 at 4:53pm
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