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Working Your Way to Perfect Pushups...
I can already hear the groans, but I’m telling you...
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Lesson Learned
When you tell the CrossFit coach that you’d rather do 25 burpees than 100 single...
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In Case You Missed it, Obama is the funniest president. Ever.
HYSTERICAL.
I don’t care what side...
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wink-peace-and-p0ut asked: what should I eat if i wanted to lose weight quick, i know i need to go to the gym and suff, but what foods?
The best way to lose weight PERIOD is to eat lots of veggies (cooked and raw in salads), a good...
Exercising with a back injury
I asked the chiro today what I can do to make my adjustments last longer. It seems that every time I do something even slightly strenuous, my hip hurts again. You know what he said?
- walking
- yoga and/or pilates
- hamstring exercises
- Edit: And NO sit ups or crunches. “You’ll make it worse,” he said.
I can do that. My mom keeps telling me “You get the same benefits from walking as you do with running, it just takes twice as long.” (She saw or read a study somewhere). I may have to follow her advice on this one. At least until my back is better.
I feel a new exercise plan coming on. What are your favorite yoga videos/routines?
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pamo answered:
yogajournal.com/podcast
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trackmyfit posted this
