Action Over Apprehension

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Dinner: 1/2 a boneless pork chop w/bbq sauce chick peas and spinach cooked in a little chicken broth, topped with spaghetti sauce millet cooked in chicken broth (first time I’ve had millet - reminds me of cous cous, but takes longer to cook). I’m going to use the rest of it for breakfast sometime. Not pictured: 3 homemade chocolate & peanut butter chip cookies I am almost to the point where I’m going to start using My Fitness Pal to track calories again. I have just been overeating way too much. The only thing that stopped me last week was that I ate a lot of things that I didn’t know the nutrition values on. Exercise: 30 minute walk (1.52 miles) 20 minutes yoga 3x 7 resistance band hamstring exercises (per leg) I really like that yoga routine, but I wish it were a little longer. Also, I figured out that my long walks over the weekend were about 3 miles long. That’s pretty long! (If you are wondering why my workouts are so easy compared to what I used to do and missed my earlier post, it’s by the advice of my chiro - until my back is fixed).

Dinner:

  • 1/2 a boneless pork chop w/bbq sauce
  • chick peas and spinach cooked in a little chicken broth, topped with spaghetti sauce
  • millet cooked in chicken broth (first time I’ve had millet - reminds me of cous cous, but takes longer to cook). I’m going to use the rest of it for breakfast sometime.
  • Not pictured: 3 homemade chocolate & peanut butter chip cookies

I am almost to the point where I’m going to start using My Fitness Pal to track calories again. I have just been overeating way too much. The only thing that stopped me last week was that I ate a lot of things that I didn’t know the nutrition values on.

Exercise:

I really like that yoga routine, but I wish it were a little longer. Also, I figured out that my long walks over the weekend were about 3 miles long. That’s pretty long! (If you are wondering why my workouts are so easy compared to what I used to do and missed my earlier post, it’s by the advice of my chiro - until my back is fixed).

04/11/11 at 8:36pm
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  1. trackmyfit posted this