Full body strength workout - Action Over Apprehension

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Full body strength workout

Warmup:

Walked my dog
Bird dog x20
Windmills x20
Slow mountain climbers x20

Circuit 1 x2: Women’s Health Stand Up For Flat Abs

Do 10 reps per side of each exercise.

Dumbbell Side Bend (10 lb)
Standing Core Stabilization (5 lb - I did this with bent elbows)
Bow Extension (5 lb 1st set, 3 lb 2nd set)
Reverse Dumbbell Chop (5 lb)

Circuit 2 x2: Men’s Health Full Body Dumbbell Blast

12 reps of each exercise.

Straight-leg deadlift (5 lb weights)
Squat presses (3 lb weights)
Bent-over rows (3 lb weights)
Squat thrusts (no weight)

07/06/11 at 6:22pm

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