

I can already hear the groans, but I’m telling you...
When you tell the CrossFit coach that you’d rather do 25 burpees than 100 single...
HYSTERICAL.
I don’t care what side...
The best way to lose weight PERIOD is to eat lots of veggies (cooked and raw in salads), a good...
Have a craving for sweets even though you ate just an hour ago? Imagine sitting down to a large, sizzling steak instead. “If you’re truly hungry, the steak will sound good, and you should eat,” says Richard Feinman, Ph.D., a professor of biochemistry at SUNY Downstate Medical Center in Brooklyn, New York. “If it doesn’t sound good, your brain is playing tricks on you.”
His advice: Change your environment, which can be as easy as stretching at your desk or turning your attention to a different task.
All good ideas here.