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7 Ways to Stop Craving Junk Food

Have a craving for sweets even though you ate just an hour ago? Imagine sitting down to a large, sizzling steak instead. “If you’re truly hungry, the steak will sound good, and you should eat,” says Richard Feinman, Ph.D., a professor of biochemistry at SUNY Downstate Medical Center in Brooklyn, New York. “If it doesn’t sound good, your brain is playing tricks on you.” 

His advice: Change your environment, which can be as easy as stretching at your desk or turning your attention to a different task. 

07/11/11 at 2:55pm
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  1. leaveittojani reblogged this from trackmyfit
  2. 1lbatatime-1dayatatime reblogged this from trackmyfit and added:
    All good ideas here.
  3. trackmyfit posted this