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Bad day workout :(
Warmup (20 of each):
- Jumping jacks
- Bird dog
- Windmills
- Slow mountain climbers
Circuit 1 x2: Women’s Health Stand Up For Flat Abs
- Dumbbell Side Bend
- Standing Core Stabilization
- Bow Extension
- Reverse Dumbbell Chop
Circuit 2 x2: Men’s Health Full Body Dumbbell Blast
For the first circuit, do 12 reps of each exercise. Then do 10 reps for the second.
- Single-leg deadlift (each side)
- Squat presses
- Bent-over rows
- Squat thrusts (no weight)
07/18/11 at 6:21pm
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