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Quick Hydration test!
With your thumb, push into the inside of your shinbone. Aim for the side of the bone, about halfway up the leg.
Hold & press for 5 seconds. Leave an indent? You’re dehydrated: you need more water. Especially if the indent lasts more than a few moments. No indent? You’re ok!
08/03/11 at 12:24pm
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indianapolis-acupuncture liked this
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alliewants100 liked this
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whenthewordsyouwantareoutofreach reblogged this from healthylivingforyou and added:
lmao, I can’t even get to my shin bone… Gotta love having an abundant amount of shin and calf muscle.
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whenthewordsyouwantareoutofreach liked this
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eglariel liked this
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life0fasuperstar reblogged this from naturally-phresh
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naturally-phresh reblogged this from healthylivingforyou and added:
this is insane! and I am so dehydrated…
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runs-on-cupcakes reblogged this from healthylivingforyou and added:
Do not understand
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ieatmyveg reblogged this from healthylivingforyou and added:
This is very interesting. Normally, I can tell by my lips. I can’t exactly explain it, but when chapstick isn’t working...
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thepathtoweightloss reblogged this from fitvillains and added:
great tip for anyone that spends time outside or exercises
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htnt reblogged this from pamo and added:
With the amount of water I drink, I SHOULD fail this test. But I’m not. So either I’m doing this wrong, this test gives...
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hausfrau said:
I’m a follower living in Taiwan, and my traditional chinese medicine doctor does this each visit to assess my qi and water retention. Cool stuff!!
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